TILT CLOSED UNTIL 4.30.20
New Schedule below!!!
Dumbbell or Odd Object Push Press
Dumbbell or Odd Object Row
Movement Specific Warm Up:
5 Sit ups with Legs Straight
5 Tuck Crunches
5 Suitcase Crunches (Tuck crunch with higher elevation of heels)
5 Single-Leg V-Ups
5 Full V-Ups
10 Alternating DB Deadlift
10 Weighted Scapular Retractions from workout position (5 and 5)
10 Dumbbell Row
Warm Up Round:
2, 2, 2/ 4, 4, 4
1. Single Arm/Strict Press/Push Ups
2. Row from a supported stance(bench or chair)/Alt. Renegade Row
3. Alternating leg v-ups/tuck crunch/sit ups
4. Overall volume. Up by 1 every round, or rounds stay the same for duration.
AFFILIATE QUARANTINE CUP!
Over a three-week period, CrossFit HQ will release three classic and accessible workouts that can be performed by participants of any ability level. Anyone can participate! Payment is not required. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. Once you are signed up we will put you on a team with a coach! Sign up before Saturday 4/3!
You can register at games.crossfit.com/open. We cannot wait to throw down on these workouts with you all!! Click HERE for more information!