Kerri!
TILT CLOSED UNTIL 4.30.20
New Schedule below!!!
“Bronze Tiger”
AMRAP 12
2,2,2/4,4,4/6,6,6…
Dumbbell or Odd Object Push Press
Dumbbell or Odd Object Row
V-Ups
General Warm Up:
:30 Running in place
:30 Jumping Jacks
:30 Alternating Scorpion Stretch
:30 Push Up + Down Dog
:30 Running in place
:30 Mountain Climbers
:30 Scapular Push Ups
:30 Prone I-Y-T’s
Movement Specific Warm Up:
5 Sit ups with Legs Straight
5 Tuck Crunches
5 Suitcase Crunches (Tuck crunch with higher elevation of heels)
5 Single-Leg V-Ups
5 Full V-Ups
10 Alternating DB Deadlift
10 Weighted Scapular Retractions from workout position (5 and 5)
10 Dumbbell Row
Handcuff drill
10 total Strict Press (5/5)
10 total Dip + Stand with weight (5/5)
10 Total Push Press
Warm Up Round:
2, 2, 2/ 4, 4, 4
Push Press
Row
V-Up
Modifications:
1. Single Arm/Strict Press/Push Ups
2. Row from a supported stance(bench or chair)/Alt. Renegade Row
3. Alternating leg v-ups/tuck crunch/sit ups
4. Overall volume. Up by 1 every round, or rounds stay the same for duration.
AFFILIATE QUARANTINE CUP!
Over a three-week period, CrossFit HQ will release three classic and accessible workouts that can be performed by participants of any ability level. Anyone can participate! Payment is not required. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. Once you are signed up we will put you on a team with a coach! Sign up before Saturday 4/3!
You can register at games.crossfit.com/open. We cannot wait to throw down on these workouts with you all!! Click HERE for more information!