Moving forward the only link you will need to jump into class is: https://zoom.us/j/2740893085
“King Tut”
For time:
10 Burpees
10 Burpees
25 Plank Shoulder Taps
10 Burpees
25 Plank Shoulder Taps
50 Lunges
10 Burpees
25 Plank Shoulder Taps
50 Lunges
100 Sit-ups
10 Burpees
25 Plank Shoulder Taps
50 Lunges
100 Sit-ups
150 Air Squats
*Wear a vest if you have one
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General Warm Up:
2 Rounds
:30 Running in place
:30 plank + press into ground, think of leaning into one side with arms straight
:30 push up to down dog
:30 shoulder taps
:30 Spider-Man with twist both directions
:30 Soldier kicks
:30 slow sumo squat
:30 sit ups
:30 Squat therapy, or 5 reps
Movement Specific Warm Up:
4 Step back, step up burpees
4 step back, jump up burpees
4 jump back, jump up burpees
5 Lunges, same leg
5 lunges, opposite leg
10 lunges, alternating/game time choice
4 sit ups, legs straight
4 sit ups, knees bent + feet down, chest to thighs
4 sit ups, butterfly (hips open)
5 reps of game time choice
Reps of respective movements: 10/15/30/75/100
Saturday grind baby! Keep a steady pace and keep moving!
What’s one pair of sneakers you had growing up that you wish you had today?