Sin City
Teams of 3
120 Power Snatch (75/55#)
120 Box Jump Over (24/20″)
12 Rope Climbs
90 Power Snatch (95/65#)
90 Box Jump Overs (24/20″)
9 Rope Climbs
60 Power Snatch (115/80#)
60 Box Jump Overs (24/20″)
6 Rope Climbs
30 Power Snatch (135/95#)
30 Box Jump Overs (24/20″)
3 Rope Climbs
**30 Minute Time Cap**

Post times to comments.

WOD Guidance
Start light on the barbell and build up throughout the workout.
Various rope climb modifications will be provided in class.

Box Brief
February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

New sweatpants pre-order signups are up at the front desk!

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