“Iceberg”
For time:
30 Clean and Jerks (135/95)
30 Muscle-ups
30 Snatches (135/95)
Post time to comments
WOD Guidance
Manageable sets on barbell and muscle-ups. Modifications for muscle-ups will be provided in class. Modify accordingly.
Box Brief
Holiday Schedule
Tuesday 12/31 – 530am, 630am, 830am, 930am, 1230pm
Wednesday 1/1 – Gym Closed
Thursday 1/2 – Regular Schedule
8am Yoga
9am Deadlift Class