Throwback to last years Holiday Party!
“Spice Night”
10 Rounds:
12 Burpees
12 Pull-ups
Post times to comments.
Box Brief
Holiday Party starts at 7pm! See you all there!!
(978) 443-8637
Throwback to last years Holiday Party!
“Spice Night”
10 Rounds:
12 Burpees
12 Pull-ups
Post times to comments.
Box Brief
Holiday Party starts at 7pm! See you all there!!
Spice night
9:41 Rx
Spice night
17:08 rx
10:22 Rx
17:42
8 burpees
8 pullups
Hurt like hell
Spice Night
13:40 Rx
Pullups 8-4 each round
CTM HSPU practice
3 rounds, :20 on :40 rest
rest 2 min
Repeat
Yeah I didn’t really use the clock, but I did:
4/4/3/2 (rest) 4/4/4/3
When they’re good, they’re good. When they’re bad…
Spice Night
16:02 rx