Saturday 12.16.17 by Brian Sieber | Dec 15, 2017 | WOD | 6 comments Throwback to last years Holiday Party! “Spice Night” 10 Rounds: 12 Burpees 12 Pull-ups Post times to comments. Box Brief Holiday Party starts at 7pm! See you all there!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Charlene LeBlanc Nassa on December 16, 2017 at 11:01 am Spice night 9:41 Rx Reply Kelsee on December 16, 2017 at 11:11 am Spice night 17:08 rx Reply Brian Sieber on December 16, 2017 at 12:14 pm 10:22 Rx Reply Scot on December 16, 2017 at 1:04 pm 17:42 8 burpees 8 pullups Hurt like hell Reply Daphna on December 16, 2017 at 2:58 pm Spice Night 13:40 Rx Pullups 8-4 each round CTM HSPU practice 3 rounds, :20 on :40 rest rest 2 min Repeat Yeah I didn’t really use the clock, but I did: 4/4/3/2 (rest) 4/4/4/3 When they’re good, they’re good. When they’re bad… Reply Liza on December 19, 2017 at 6:58 am Spice Night 16:02 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on December 16, 2017 at 2:58 pm Spice Night 13:40 Rx Pullups 8-4 each round CTM HSPU practice 3 rounds, :20 on :40 rest rest 2 min Repeat Yeah I didn’t really use the clock, but I did: 4/4/3/2 (rest) 4/4/4/3 When they’re good, they’re good. When they’re bad… Reply
Spice night
9:41 Rx
Spice night
17:08 rx
10:22 Rx
17:42
8 burpees
8 pullups
Hurt like hell
Spice Night
13:40 Rx
Pullups 8-4 each round
CTM HSPU practice
3 rounds, :20 on :40 rest
rest 2 min
Repeat
Yeah I didn’t really use the clock, but I did:
4/4/3/2 (rest) 4/4/4/3
When they’re good, they’re good. When they’re bad…
Spice Night
16:02 rx