Alex

Sir Pomeroy
For Time:
50/40 Calorie Row
50 Pull-ups
50/40 Calorie Ski
50 Push-ups
50/40 Calorie Row
50 Wall Balls (20/14#)
50/40 Calorie Ski
50 Burpees

Post times to comments.

WOD Guidance
Steady on the concept 2 machines and break the pull-ups, push-ups, and wall balls into manageable sets from the start.

Box Brief
Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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