5 Burpees
3 Bar Muscle-ups
1 Power Snatch (165/115)

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WOD Guidance
Saturday grind today! Pace out the burpees but keep moving. Keep in rhythm with bar muscle. Bar muscle up modifications will be provided in class. Heavier on the barbell.

Box Brief
TILT Holiday Party at the Chat in Wayland at 7pm!
Pre-order sign ups for TILT Winter apparel!
Check out Coach Kathleen’s new articleHERE!
Yoga 8am Sunday!
Mobility Class Sunday 9am!

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