Mark getting liftoff!
“Terminator”
On a 35 minute clock
10 Toes to Bar
10 Toes to Bar
25 Kettlebell Swings
10 Toes to Bar
25 Kettlebell Swings
50 Burpees
10 Toes to Bar
25 Kettlebell Swings
50 Burpees
75 Wall Balls
10 Toes to Bar
25 Kettlebell Swings
50 Burpees
75 Wall Balls
100 Double Unders
Kettlebell 53/35
Wall Ball 20/14
Post time or total reps to comments
WOD Guidance
Saturday grind time! Chip away today! Pick a weight on kettlebell you can do fifteen reps unbroken and a weight on wall ball you can hold onto for twenty reps. Keep moving on burpees and hold on for those double unders!
Box Brief
Skills Class with Coach Kathleen Sunday 9am!!!