Mark getting liftoff!

“Terminator”
On a 35 minute clock

10 Toes to Bar

10 Toes to Bar
25 Kettlebell Swings

10 Toes to Bar
25 Kettlebell Swings
50 Burpees

10 Toes to Bar
25 Kettlebell Swings
50 Burpees
75 Wall Balls

10 Toes to Bar
25 Kettlebell Swings
50 Burpees
75 Wall Balls
100 Double Unders

Kettlebell 53/35
Wall Ball 20/14

Post time or total reps to comments

WOD Guidance
Saturday grind time! Chip away today! Pick a weight on kettlebell you can do fifteen reps unbroken and a weight on wall ball you can hold onto for twenty reps. Keep moving on burpees and hold on for those double unders!

Box Brief
Skills Class with Coach Kathleen Sunday 9am!!!

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