On the 4 Minute x 5
400 Meter Run
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)Score is slowest rounds. Post times to comments.

Box Brief

This Sunday, November 5th, Dr. Sean Rockett will be presenting his Injury Prevention Seminar at TILT II. Click HERE for more details.

Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-10am
Injury Prevention Seminar 10am-11am
Open Gym 11am-12:30pm
Kids’ Fitness Class 12:30pm

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