Mark

“Rock the Boat”
AMRAP 30
500 Meter Row
400 Meter Run
3 Rounds of Cindy

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post rounds + reps to comments.

Box Brief
There will be no Yoga tomorrow and no Kids’ Fitness class. Open Gym will be normal hours of 9am-12pm. We will be sharing the gym with the Comp Train Camp during these hours.

%d bloggers like this: