“Phase 10”
5 Burpees
3 Box Jumps
1 Power Snatch

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady 20 Min effort Heavier barbell for your snatches

Box Brief
4 Weeks Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!