Alex putting in the work on the barbell!

7 Strict Pull Ups
7 Front Squats 135/95
200m Run
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WOD Guidance
Longer workout today! Manageable sets on the pull ups, a weight on the bar you can do in no more than two sets, and pace out the runs.

Box Brief
Clean Class at 9am in Sudbury and Intro to Powerlifting at 9am in Waltham tomorrow!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!

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