Brady
“Raise the Roof”
10 Rounds:
5 Thrusters (95/65#)
6 Kettlebell Swings (70/53#)
7 Hand Release Push-ups
Post times to comments.
Box Brief
**New Saturday Schedule – 7am, 8am, 9am, 10am classes!**
(978) 443-8637
Brady
“Raise the Roof”
10 Rounds:
5 Thrusters (95/65#)
6 Kettlebell Swings (70/53#)
7 Hand Release Push-ups
Post times to comments.
Box Brief
**New Saturday Schedule – 7am, 8am, 9am, 10am classes!**
11:09
80#
53#
Box
12:58
55#
44#
Box pu
Raise the Roof
15:29 RX
That kettlebell was sooooo heavy
RTR
12:04 Rx
CTM
Pausing front squat complex
85# – 125#
Hang squat clean
75#-120# failed to get up from 125# twice tired after WOD
Had to incorporate the girls today…
30 Minute Burpee Run w/ 5 Burpees Every 2 Minutes
The double stroller got really heavy the last 5 minutes!
11:16
Raise The Rooofffffffff
13:20
#85 thrusters
8:43
Raise the roof
13:22
#65/#44 (scaled PUs rds 7-10)
12:41 Rx
Had to do this one at home. Good workout.
Raise the Roof, home edition
13:27
single 35# dumbbell for thrusters and swings
box push-ups
12:53
45# thrusters
35# KB
PU from box
Always be honest with your scores. If you did RX, that’s great, if you had to scale, there is nothing wrong with that.
Be Honest about what you post, you are only cheating yourself by stating something that is incorrect.
Remember, if you change a portion of the workout, it is no longer RX. There is absolutely nothing wrong with that but be honest. This isn’t a competition (even though some of you think it is). You are all here to get better and be healthier.