Mike
“Heather”
800 Meter Run
Then…
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatches (95/65#)
6 Strict Handstand Push-ups
Then…
800 Meter Run
20 Burpees
Post times to comments.
(978) 443-8637
Mike
“Heather”
800 Meter Run
Then…
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatches (95/65#)
6 Strict Handstand Push-ups
Then…
800 Meter Run
20 Burpees
Post times to comments.