16 Comments

1. 

   Carie Facemire on September 2, 2017 at 8:43 am

   Cindy
   11+9
   Banded pull-ups (green+blue)
   20″ box push-ups

   Reply
2. 

   Meritza Kluge on September 2, 2017 at 9:00 am

   14 rounds, banded pull-ups (green and blue) And box push ups

   Reply
3. 

   Scott Kluge on September 2, 2017 at 9:53 am

   14+2
   Shotty pull-ups….but working on them.

   Reply
4. 

   Brian C on September 2, 2017 at 10:08 am

   13+1

   I didn’t think the push-ups would be the limiting factor. I was totally wrong.

   Reply
5. 

   Daphna on September 2, 2017 at 10:19 am

   Cindy

   Rx
   18+1

   I’m not sure if I got 18 or 19 but I will go with 18…
   Was nearly done with 10 at halfway. Last round was 1 minute.

   Next time I will do this as an EMOM

   Broke up push-ups into small sets – last few rounds were like 2-2-2-singles, but quick rest. These need work.

   Reply
6. 

   Charlene Nassa on September 2, 2017 at 10:37 am

   Cindy

   25+22 Rx

   Reply
   • 

     Charlene Nassa on September 2, 2017 at 1:04 pm

     Previous Cindys:

     March 2015: 20+10 Rx
     August 2014: 18+14 Rx
     April 2014: 17+10 Rx
     November 2013: 13+27 Rx

     Definitely one of my favorites!!

     Reply
   • 

     Liza on September 2, 2017 at 3:14 pm

     You are an animal!! ❤️❤️❤️

     Reply
7. 

   Kelsee on September 2, 2017 at 10:37 am

   Cindy
   16+5 RX

   Reply
8. 

   Hoop on September 2, 2017 at 12:33 pm

   Cindy
   13+3
   20″ box

   Reply
9. 

   Jo Agne on September 2, 2017 at 12:38 pm

   Cindy
   16+1 Rx
   Haven’t done this in 2 years, and this is first time doing Rx! Pull-ups UB. Push-ups got soooooo hard!

   Reply
10. 

    alex babitsky on September 2, 2017 at 2:56 pm

    22+16 rx

    Reply
11. 

    Larry on September 2, 2017 at 7:40 pm

    Cindy

    12 + 15 Rx

    First time

    Reply
12. 

    Rob c on September 3, 2017 at 9:11 am

    13+ 25
    First time.

    Reply
13. 

    Lori C on September 5, 2017 at 10:37 am

    Cindy
    15+2
    20″ box & jumping pull ups

    Reply
14. 

    Sue Ciaffoni on January 13, 2018 at 5:09 pm

    12+27
    Banded pull ups/box push ups

    Reply