Saturday 09.02.17 by Brian Sieber | Sep 1, 2017 | WOD | 16 comments Charlene “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats Post rounds and reps to comments. Box Brief Labor Day Schedule: Saturday: 7am, 8am, 9am classes Sunday: Yoga 8am-9am, Open Gym 9am-12pm Monday: 7am and 9am classes only Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 16 Comments Carie Facemire on September 2, 2017 at 8:43 am Cindy 11+9 Banded pull-ups (green+blue) 20″ box push-ups Reply Meritza Kluge on September 2, 2017 at 9:00 am 14 rounds, banded pull-ups (green and blue) And box push ups Reply Scott Kluge on September 2, 2017 at 9:53 am 14+2 Shotty pull-ups….but working on them. Reply Brian C on September 2, 2017 at 10:08 am 13+1 I didn’t think the push-ups would be the limiting factor. I was totally wrong. Reply Daphna on September 2, 2017 at 10:19 am Cindy Rx 18+1 I’m not sure if I got 18 or 19 but I will go with 18… Was nearly done with 10 at halfway. Last round was 1 minute. Next time I will do this as an EMOM Broke up push-ups into small sets – last few rounds were like 2-2-2-singles, but quick rest. These need work. Reply Charlene Nassa on September 2, 2017 at 10:37 am Cindy 25+22 Rx Reply Charlene Nassa on September 2, 2017 at 1:04 pm Previous Cindys: March 2015: 20+10 Rx August 2014: 18+14 Rx April 2014: 17+10 Rx November 2013: 13+27 Rx Definitely one of my favorites!! Reply Liza on September 2, 2017 at 3:14 pm You are an animal!! ❤️❤️❤️ Reply Kelsee on September 2, 2017 at 10:37 am Cindy 16+5 RX Reply Hoop on September 2, 2017 at 12:33 pm Cindy 13+3 20″ box Reply Jo Agne on September 2, 2017 at 12:38 pm Cindy 16+1 Rx Haven’t done this in 2 years, and this is first time doing Rx! Pull-ups UB. Push-ups got soooooo hard! Reply alex babitsky on September 2, 2017 at 2:56 pm 22+16 rx Reply Larry on September 2, 2017 at 7:40 pm Cindy 12 + 15 Rx First time Reply Rob c on September 3, 2017 at 9:11 am 13+ 25 First time. Reply Lori C on September 5, 2017 at 10:37 am Cindy 15+2 20″ box & jumping pull ups Reply Sue Ciaffoni on January 13, 2018 at 5:09 pm 12+27 Banded pull ups/box push ups Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie Facemire on September 2, 2017 at 8:43 am Cindy 11+9 Banded pull-ups (green+blue) 20″ box push-ups Reply
Meritza Kluge on September 2, 2017 at 9:00 am 14 rounds, banded pull-ups (green and blue) And box push ups Reply
Brian C on September 2, 2017 at 10:08 am 13+1 I didn’t think the push-ups would be the limiting factor. I was totally wrong. Reply
Daphna on September 2, 2017 at 10:19 am Cindy Rx 18+1 I’m not sure if I got 18 or 19 but I will go with 18… Was nearly done with 10 at halfway. Last round was 1 minute. Next time I will do this as an EMOM Broke up push-ups into small sets – last few rounds were like 2-2-2-singles, but quick rest. These need work. Reply
Charlene Nassa on September 2, 2017 at 1:04 pm Previous Cindys: March 2015: 20+10 Rx August 2014: 18+14 Rx April 2014: 17+10 Rx November 2013: 13+27 Rx Definitely one of my favorites!! Reply
Jo Agne on September 2, 2017 at 12:38 pm Cindy 16+1 Rx Haven’t done this in 2 years, and this is first time doing Rx! Pull-ups UB. Push-ups got soooooo hard! Reply
Cindy
11+9
Banded pull-ups (green+blue)
20″ box push-ups
14 rounds, banded pull-ups (green and blue) And box push ups
14+2
Shotty pull-ups….but working on them.
13+1
I didn’t think the push-ups would be the limiting factor. I was totally wrong.
Cindy
Rx
18+1
I’m not sure if I got 18 or 19 but I will go with 18…
Was nearly done with 10 at halfway. Last round was 1 minute.
Next time I will do this as an EMOM
Broke up push-ups into small sets – last few rounds were like 2-2-2-singles, but quick rest. These need work.
Cindy
25+22 Rx
Previous Cindys:
March 2015: 20+10 Rx
August 2014: 18+14 Rx
April 2014: 17+10 Rx
November 2013: 13+27 Rx
Definitely one of my favorites!!
You are an animal!! ❤️❤️❤️
Cindy
16+5 RX
Cindy
13+3
20″ box
Cindy
16+1 Rx
Haven’t done this in 2 years, and this is first time doing Rx! Pull-ups UB. Push-ups got soooooo hard!
22+16 rx
Cindy
12 + 15 Rx
First time
13+ 25
First time.
Cindy
15+2
20″ box & jumping pull ups
12+27
Banded pull ups/box push ups