“Power Play”
600 Meter Run
30 Power Snatches (75/55#)
600 Meter Run
20 Power Snatches (95/65#)
600 Meter Run
10 Power Snatches (115/80#)
600 Meter Run
Post times to comments.
**Save the Dates**
Monday, August 21st – NEW BootCamp Class Begins! (Mon-Fri 10:30-11:15am)
Friday, August 25th – Ladies Night @ TILT Waltham (7pm)
Friday, September 8th – Rowling Tournament @ TILT Sudbury (7pm w/ TILT Waltham)
Saturday, September 9th – Kettlebells 4 Kids Fundraiser WOD (7am-10am)
Saturday, September 23rd – TILT II Internal Team Throwdown (more details to come!)
17:38
65,75,85
Power play
19:09
400m runs
35/40/40#
Power Play
22:51 Rx + a toddler in a stroller on the runs.
Power play
19:50
55/65/75
Power Play
15:55 Rx
Last class until December:((( Love you all so so much!! XOXO
Power play
17:06 Rx
Power Play
19:29 (I think)
Row for run
65#-75#-90#
Power Play
16:52
45#/55#/60#