Antonella
“Adderall”
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Post Reps to Comments.
Memorial Day Schedule
Saturday 5/27: Regular schedule 7am, 8am, 9am Classes
Sunday 5/28: Open Gym 9am-12pm (No Yoga or Kids Fitness Class)
Monday 5/29: 7am and 9am Class
Adderall
6:45 mile 26 c&j #95
3:31 800m 27 snatch #80
1:40 400m 31 thrusters #65
Adderall
1200m 10 C&J 45#
700m 13 snatches 35#
300m 12 thrusters 35#
Adderall
27 c&j Rx (6:45 mile)
37 snatches Rx (3:31half mile)
41 thrusters Rx (1:40 400m)
Thanks for the push Kelsee!!! 🏃🏻♀️🏋🏻♀️ Never would have run that pace without you!!
Adderall
20-17-22
Row
105# – 90# – 75#
Adderall
6:45 mile + 20 C&J @95# rx
800m + 30 snatches @65# scaled
400m + 32 Thrusters @65# rx
(don’t know my times for the last two runs).
Adderall
21/24/31 Rx
Mile was 7:09! Faaaasssst for Jo! Thanks to Mike for the push! (or tricking me into thinking we were running an 8:00pace on his TomTom haha)
Adderall
21/18/32 Rx
Mile was 7:11!
400 was 1:53 I think
Snatches were in careful singles. I’m still working on stringing them at that weight.
Adderall
C & J- 22 (80#)
Snatches- 28 (60#)
Thrusters-27 (65#)
The runs were all great but don’t know all the times.
Your runs were amazing! So fast!
Thanks!! So much better then my rowing! 😂
Adderall
Subbed rowing for run
C&J 85# 16
Snatches 65# 26
Thrusters 55# 23??
Adderall
Mile 6:00
27/27/20 Rx