Antonella

“Adderall”
0-10 Minute1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

Post Reps to Comments.

Memorial Day Schedule
Saturday 5/27: Regular schedule 7am, 8am, 9am Classes
Sunday 5/28: Open Gym 9am-12pm (No Yoga or Kids Fitness Class)
Monday 5/29: 7am and 9am Class

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