Fran, Elaine, and Sammy going through a barbell progression

Nutrition Challenge Benchmark
1 mile Run
50 Burpees
30 Squat Clean Thrusters (135/95)
*Post time to comments

WOD Guidance
Today is our benchmark! Push the run, keep moving on the burpees, and chip away at the squat clean thrusters! Work hard and have fun!

Question of the Day
What is your easy food prep meal for the challenge?

Box Brief
TILT Nutrition Challenge starts today! Check out the guidelines and for more information click HERE!
Sign up for the TILT Affiliate Cup coming this October! Click HERE for more info!

%d bloggers like this: