Is this how you burpee??

Yellow Submarine
200m Run
8 Burpees
*Add 2 burpees every round until failure

Workout Guidance:
Today we have an amazing metabolically challenging workout that will make you question some life choicese that have led you to this point. We’re looking for each run to take roughly :60 or less each round so we have a minute or so for our burpees. From there, run quick and hang on!

Box Brief:

TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury
Click HERE for all details. There will be no classes scheduled this day.

Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

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