Charlene!
WOD – “Bulldog”
Build up to a heavy power clean
Then…
AMRAP 10
5 Power Clean (205/145)
10 Toes to Bar
WOD Guidance
Heavy barbell today for the power clean. These should be a challenging weight performed as singles. Workout will get grippy early on with transitions for barbell to bar. Break up TTB in those early rounds to keep grip fresh.
Question of the Day
“What’s a movie you watched as a kid that you were definitely too young for?”
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