Virtual and In Person Schedule Below!
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“Trivial Pursuit”
For time:
50 Single Arm Devils Press
Rest 5 minutes
50 Burpee Box Jumps
Rest 5 minutes
50 Burpees

General Warmup
2 rounds of
1 min Mountain Climber
1 min Box Step Up

Movement Specific Warmup
Single Arm Devils Press
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press

Burpee Box Jump
3 Step Down Step Up Step Up
3 Drop Down Step Up Jump Up
3 Drop Down Snap Up Jump Up

3 Up Down
3 Step and Step
3 Drop and Step
3 Drop and Snap

WOD Modifications
Single Arm Devils Press – DB Snatch
Burpee Box Jump – Burpee Step Up
Burpee – Up Down

Question of the Day
What is the ideal sleeping temperature

Tabata Time

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