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Kettlebells 4 Kids was a success! Thanks to all who participated and donated!!

Deadlift
Work to a heavy set of 3

“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145)
25 Wall Balls (20/14)
15 TTB
25 Box Jumps (24/20″)

Post weight and times to comments.

Bootcamp WOD
5 Rounds:
200 Meter Run
15 Burpees
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)

Box Brief
Bring a friend day is this Thursday!

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