Erin!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“The Chief”
AMRAP 3 x 5
3 Power Cleans 135/95
6 Push-ups
9 Air Squats

General Warmup
3 rounds of:
:30 Good Mornings
:30 Plank
:30 Air Squats

Movement Specific Warmup
Power Clean
5 Deadlifts
5 Hang Power Clean
5 1/4 Squats
5 Elbow Rotations
Position 1 x 3 Clean Position 2 x 3 Clean Position 3 x 3 Clean

Push-up
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups

Air Squats
5 Pausing Squats
5 Slow Squats
5 Squats

WOD Modifications
Reps
Power Clean – Weight, Hang Clean
Push-ups – Elevted or Knee Push Up
Air Squat – Lunge , Glute Bridge

Tabata Time

Question of the Day
Oreo or M&M McFlurry?

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

Committed Club
Stephanie Lombardi
Dale Tapply
Alex Mejia
Matt Jackson
Ben Rooney
Kurt Graham
Mike Ward
Marc Symington
Nadia Abuelezam
Vinnie Minucci
Elise Kumar
Sue Ciaffoni
Nicole Foreman
Marcelo Cavalcanti
Kevin Sarro
Kristen Leonard
Jake Laguerre
Hector Rosado
Shonda Morris
Jo Agne
Paul Duddy
Mark Anderson
Hannah MacLean
Craig Santos
Anisha Kundu
Gretchen Freihofer
Mike Milofsky
Paulo Matos
Ellie Matos
Carolyn Ross
Molly Hoagland

%d bloggers like this: