Daphna
Lace Up
AMRAP 13
60 Dumbbell Snatches (50/35#)
50 Wall Balls (20/14#)
40/30 Calorie Row
30 Burpee Box Jumps (24/20#)
Post rounds + reps to comments.
WOD Guidance
The goal today is for every athlete to get to the burpee box jumps. In order to accomplish that, choose weights on the dumbbell snatches and wall balls that you are are capable of completing 25+ repetitions unbroken when fresh.
Question of the Day
What is one of the things you would put on your “bucket” list?
Box Brief
Our Kids’ Fitness Class will be coming back starting Tuesday, September 11th!
Kids’ Fitness Class Schedule:
Tuesday + Thursday 4:30pm-5:30pm
Sunday 12:00pm-1:00pm
Lace Up
1+26 Rx
db snatch unbroken but put down on floor each time
wb 35-15
Row 900
OUCH
QOD: Front row seats at a U2 concert – or sailing for 2 weeks in the Caribbean
CTM tempo OHS to 70#; snatch progression to 55#; snatch dl @65#
Lace up
1+22 rx
Snatches 15s
Wall balls 10s
Row SLOW AF
💀
1 + 17, 25# db, 14# wb, jump down, step up, step up burpees on 20 inch box
15’s for snatches. Kept falling forward on wall balls. Tough one.
Lace Up
1+4 Rx
QOD: no idea
1+40 rx with 10 c2b at end of round 1
Lace Up
1+27 Rx
1+27 Rx
QOD: Skydive
1+73
Lace up
1+ 63 Rx
1+40 with 10 bar muscle up at the end of each round
1+5
20″
14#
40 cal
35#
1 + 7 bar MU