60 Dumbbell Snatches (50/35#)
50 Wall Balls (20/14#)
40/30 Calorie Row
30 Burpee Box Jumps (24/20#)
Post rounds + reps to comments.
The goal today is for every athlete to get to the burpee box jumps. In order to accomplish that, choose weights on the dumbbell snatches and wall balls that you are are capable of completing 25+ repetitions unbroken when fresh.
Question of the Day
What is one of the things you would put on your “bucket” list?
Our Kids’ Fitness Class will be coming back starting Tuesday, September 11th!
Kids’ Fitness Class Schedule:
Tuesday + Thursday 4:30pm-5:30pm