Daphna
Lace Up
AMRAP 13
60 Dumbbell Snatches (50/35#)
50 Wall Balls (20/14#)
40/30 Calorie Row
30 Burpee Box Jumps (24/20#)
Post rounds + reps to comments.
WOD Guidance
The goal today is for every athlete to get to the burpee box jumps. In order to accomplish that, choose weights on the dumbbell snatches and wall balls that you are are capable of completing 25+ repetitions unbroken when fresh.
Question of the Day
What is one of the things you would put on your “bucket” list?
Box Brief
Our Kids’ Fitness Class will be coming back starting Tuesday, September 11th!
Kids’ Fitness Class Schedule:
Tuesday + Thursday 4:30pm-5:30pm
Sunday 12:00pm-1:00pm