Mey
The Great Escape
3 Rounds:
100 Double Unders
50 Wall Balls (20/14#)
25/18 Calorie Row
Post times to comments.
WOD Guidance
Keep the shoulders relaxed on the double unders. Break the wall balls from the start – think sets of 10-15 repetitions at a time. Steady pace on the row from the start with a strong push to finish.
Box Brief
Our Kids Fitness Classes (ages 4-6) will be put on hold for the summer. Last class will be on 6/27. Classes will start back up up on 9/3.
Our CrossFit Kids Class (ages 7-10) will only be held on Sundays @ 12:30pm during the summer. Last class before summer will be on 6/27. Full schedule will start back up on 9/3.
*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Who: You!
Potluck Style! Bring friend and family!
17:26 (DU-100/75/75, WB 35/35/35, CALS 25/25/25)
Great Escape
14:41
Subbed 18 cal Ski for DUs… definitely would have been a lot slower with dubs.
Nice work Mark!
12:36 rx
14:49
125 S/U- 35/14- 25 cal row