The Great Escape
3 Rounds:
100 Double Unders
50 Wall Balls (20/14#)
25/18 Calorie Row

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WOD Guidance
Keep the shoulders relaxed on the double unders. Break the wall balls from the start – think sets of 10-15 repetitions at a time. Steady pace on the row from the start with a strong push to finish.

Box Brief
Our Kids Fitness Classes (ages 4-6) will be put on hold for the summer. Last class will be on 6/27. Classes will start back up up on 9/3.
Our CrossFit Kids Class (ages 7-10) will only be held on Sundays @ 12:30pm during the summer. Last class before summer will be on 6/27. Full schedule will start back up on 9/3.

*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Who: You!
Potluck Style! Bring friend and family!

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