Nadia!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Here Comes the Sun”
6 rounds of
12 Dumbbell Snatch
6 Burpees
12 Dumbbell Hang Clean + Jerk
6 Burpees

General Warmup
3 rounds of
:30 Toe Taps
:30 Air Deadlifts
:30 Plank Shoulder Taps

Movement Specific Warmup
Dumbbell Snatch

10 Deadlifts
10 Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Hang Snatch
10 Snatch

Dumbbell Hang Clean + Jerk
10 Hang Clean
10 Hang Clean + Jerk

Burpee
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

WOD Modifications
Hang Snatch, KB Swing, DB DL
Reps,Up Downs
Hang DB Clean and Jerk, DB Clean, Hang DB Clean

Question of the Day
What cartoon character would you most want to be quarantined with?

TILT CHALLENGE!
Click HERE! 

Tabata Time

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