Nadia!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
VIRTUAL CLASS SCHEDULE
“Here Comes the Sun”
6 rounds of
12 Dumbbell Snatch
6 Burpees
12 Dumbbell Hang Clean + Jerk
6 Burpees
General Warmup
3 rounds of
:30 Toe Taps
:30 Air Deadlifts
:30 Plank Shoulder Taps
Movement Specific Warmup
Dumbbell Snatch
10 Deadlifts
10 Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Hang Snatch
10 Snatch
Dumbbell Hang Clean + Jerk
10 Hang Clean
10 Hang Clean + Jerk
Burpee
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
WOD Modifications
Hang Snatch, KB Swing, DB DL
Reps,Up Downs
Hang DB Clean and Jerk, DB Clean, Hang DB Clean
Question of the Day
What cartoon character would you most want to be quarantined with?
TILT CHALLENGE!
Click HERE!
Tabata Time