“Blue Ridge”
2 Rounds
25 Toes to Bar
50 Burpees
75 Wall Balls

Option A
15 Toes to Bar
40 Burpees
50 Wall Balls

Option B
10 Toes to Bar
30 Burpees
35 Wall Balls

WOD Guidance
Manageable sets on toes to bar, keep moving on burpees, and bigger sets on wall balls!

Box Brief
Team Internal Throw down June 26th! For more details and teams Click Here!

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