Hope!
“Nutrition Challenge Baseline”
3 Rounds
30 Wall Balls (20/14)
30 Burpee Box Jumps (24/20)
30 Pull-ups
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WOD Guidance
Today is the day! Our Nutrition baseline workout! Manageable sets on wall balls and pull-ups. Pick a weight on the wall ball you can complete twenty reps unbroken. Keep moving on burpee box jumps!
Question of the Day
Do you prefer your eggs scrambled, over easy, over medium, poached, or sunny side up?
Box Brief
800 Gram Nutrition Challenge Baseline workout Monday!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April! Let’s go!!!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!