“Downtown Train”
5 rounds
60 Double Unders
20 Pull-ups
10 Single Arm Devils Press
Option A:
5 Rounds
40 Double Unders
15 Pull-ups
8 Devils Press
Option B:
5 Rounds
30 Double Unders/60 Single Unders
10 Pull-ups/Ring Rows
6 Devils Press
WOD Guidance
Steady and smooth on double unders, break up pull-ups, and pick a weight on Devils Press you can keep moving on!
Question of the Day
Are raisins good or gross?
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