“Flash Fry”
3 rounds of
15 KBS @ 53/35
20 Box Jumps @ 24/20
250m Row/Ski or 500m Bike

Question of the Day
What’s your favorite way to cook eggs?

Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!

**Save the Date!**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!

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