For time:
30 Toes to Bar
50 Overhead Squats (empty bar)
100 Double Unders
50 Hang Power Snatch (empty bar)
30 Pull-ups

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
Manageable sets on toes to bar and pull-ups! Light barbell and no more than :90 on double unders!

Question of the day
Should someone be reading more than one book at a time?

Box Brief
Virtual Wine Night- Thursday 2/11 @ 7:00pm
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
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