Paul!
“Poison”
OTM x 12
Minute 1 : 1 Chest to Bar Pull-ups + Max Squat Snatch
Minute 2: 2 Chest to Bar + Max Squat Snatch
Minute 3 : 3 Chest to Bar + Max Squat Snatch
And so on until minute 12… 12 Chest to Bar + Max Squat Snatch
Barbell @ 115/80
WOD Guidance
Lighter weight on barbell! Hold for chest to bar pull-ups!
Question of the Day
Would you rather have chronic hiccups or have to sneeze all the time?
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OTM 12
Box pushups and squat snatches that eventually turned into hang snatch LOL
65# bar Squat Snatch
Rounds 1-9 Rx’d number of Pullups Combo C2B and Kipping
Rounds 10-12 6 kipping pullups
Total Reps:96
Qod: Sneeze
65# squat snatch (34)
1-6 c2b then 6 c2b for rounds 7-12 – EXCEPT round 11* (52 total)
* I mistakenly told myself that the workout ended after round 10 so I mis-paced that round, then lay down on the floor. 🤣 I wasn’t quitting, just confused! I did 1 c2b but decided to wait out that round and finish strong round 12.
Snatches 5, 4, then 3s and 2s, last 5 round did 3s.
QOD Sneeze
Poison – 34 reps
Renegade Rows (each arm) for C2B
Just worked today
All c2b unbroken rds 1-11
Rd 12 7/5
115#
QOD. Hiccup