Paul!
“Poison”
OTM x 12
Minute 1 : 1 Chest to Bar Pull-ups + Max Squat Snatch
Minute 2: 2 Chest to Bar + Max Squat Snatch
Minute 3 : 3 Chest to Bar + Max Squat Snatch
And so on until minute 12… 12 Chest to Bar + Max Squat Snatch
Barbell @ 115/80
WOD Guidance
Lighter weight on barbell! Hold for chest to bar pull-ups!
Question of the Day
Would you rather have chronic hiccups or have to sneeze all the time?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm