OTM x 12
1 Toes to Bar + Max Squat Cleans
2 Toes to Bar + Max Squat Cleans
3 Toes to Bar + Max Squat Cleans
And so on until minute 12…
12 Toes to Bar + Max Squat Cleans @135/95
T2B – Kipping Knees Up
Squat Clean – Scale Load
T2B – Strict Knee Raise or V-Up/Single Leg V-Up/Tuck Crunch/Abmat Sit-up
Squat Clean – Hang Squat or Hang Power + Scale Load
Reps increase on the T2B! Pick a T2B option you are confident with!
Question of the Day
Is a lobster roll a sandwich?
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