Mark!
“Kodiak”
5 rounds of
21 Wall Balls (20/14)
15 Hang Power Snatch (95/65)
9 Burpees
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WOD Guidance
Pick a weight on wall ball and barbell that you can go unbroken on when fresh. Break hang power snatch up into no more than two sets if needed. Keep moving on burpees!
Question of the Day
Would you rather go ice skating or sledding?
Box Brief
Holiday Party Saturday December 14th!
Pre-order sign ups for TILT Winter apparel!
Rowathon coming in February! Get your teams together!