Cheryl!

“Pacific Ave”
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
2:00 Off
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Cardio day baby! Let’s sweat! Keep moving on the burpee box jumps and steady push on cardio!

Question of the Day
Are animal crackers, cookies or crackers?

Box Brief

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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