Eddie
Dirty 30
30 Box Jumps @ 24/20
30 C2B Pull-ups
30 Kettlebell Swings @ 53/35
30 Front Squats @ 115/80
30 Toes to Bar
30 Push Press @ 115/80
30 Deadlifts @ 115/80
30 Wall Balls @ 20/14
30 Burpees
30 Double Unders
Post Times to Comments.
Box Brief
Get PUMPED for the TILT II Holiday Party this Friday!
And….
For Bring a Friend Day this Thursday!
Dirty 30
16:28
65# barbell movements
Pull ups instead of C2B
TTB- started with TTB then switched to Alternating TTB/ K2C so probably about 20/10
“Dirty 30”
14:35 Rx
(CTM version, bar facing burpees and 10′ target on WB. All else is the same)
Loved this one!! First time butterflying my c2b in a workout!
Dirty 30
21:39
80# bars
Ring rows
Tow to rig
14# ball
30 dubs!!!!!
Dirty 30
18:34
Did 15 c2b, rest Rx
Good one! Next time I will attempt all 30 c2b
Broke up barbell stuff and wall balls in 2-3 sets, except deadlifts UB.
And thanks Brian for coaching my “little” brother Pete! Not an easy first xfit workout, but at least he had the height advantage for the wallballs and box jumps!
Dirty 30… I love this kind of WODs!
19:00
mods: did 15 C2B (5,5,3,2), 70# bb, and double taps
finished remaining 15 C2B and DUs rx after time.
+ 20 more DUs to practice a bit more.
Dirty 30
20:15 Rx
16:56
Mod
Ring row
K2E
65#
Dirty 30
18:41
Mod: ring row
K2E
55#
Double taps
Dirty 30
22:36 Rx
C2B- some doubles, then singles
TTB- all singles
Fun chipper!!!! Thanks to the 4:30pm open gym crew for the motivation! I had WOD fomo all day after the 2 hour school delay ruined my morning gym plan. Psyched to get it done!
14:38 RX
Came out too hot, died once I got to the push presses