50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post times to comments.
Don’s 58th Birthday Workout – it’s a surprise!
Congrats to our October Member of the Month, Jamie Denn!!
1. How did you get started with CrossFit? What training were you involved in prior to CrossFit?
2. What does a day in the life of Jamie look like?
I wake up around 4:50 a.m. (everyday), hit my husband Eddy in the head to wake him up, and off we go to the 5:30 a.m. class (me more often than him, as most of you know). After class, I get the kids and Eddy out the door and then me and my dogs (Major and Spinner) go off to work at my dream job. I’m lucky to be a partner in a doggie daycare here in Sudbury. I get to spend my days on a farm with 30 to 40 dogs. As much as I love Crossfit, I love my dogs. After work, I usually go for a short run in the woods with my dogs before shuttling kids from school to sporting events and then dealing with dinner, homework, laundry, and so on, and on, and on. Bedtime is usually by 9:00 p.m., so I can get up early and start all over again.
3. What is your favorite workout and why?
My first WOD is Nancy, because it has two movements I love — running and overhead squats. I love the challenge of trying to hold on for 15 straight squats, and I’m always glad its not 21!
My second WOD is Open WOD 12.1, which is 7 minutes of max burpees. No surprise here, since everyone knows I love burpees. I am a veteran of the burpee mile, the burpee hour, and the hundred days of burpees.
4. Your favorite song comes on the stereo during a WOD? What is it?
5. You are a new addition to the crayon box. What color are you and why?