Rachel and Foxy!

“New York Ave”
For time:
100 Calorie Row/Bike or Ski
50 Single Arm Devils Press (50/35)
100 Calorie Row/Bike or Ski

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Your choice of Row/Bike/Ski today! Keep moving on Devils Press!

Question of the Day
If you could only holiday shop at one store what store would it be?

Box Brief
WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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