Sean B!
“Blue Moon”
AMRAP 15
3/3/3, 6/6/6, 9/9/9…
Clean and Jerks (135/95)
Pull-ups
Calorie Row
Post score to comments
WOD Guidance
Smaller, quick and manageable sets on clean and jerks and pull-ups. Pick a pace on the rower that allows you to get right back on the barbell.
Question of the Day
If your life was a TV Show, what is the title and genre?
Box Brief
Get ready for the TLT Holiday Party at the “Chat”, December 14th!!! Sign up at front desk!
Help support April Liles fundraise for the Boston Marathon!
TILT holiday ornament sign-ups at the front desk!