LJ!
Starlifter
5 rounds of
24 Deadlifts @ 95/65
18 Hang Power Cleans @ 95/65
12 Push Jerks @ 95/65
Workout Guidance:
Today we have another variation of DT, this time double the reps and much lighter loading. Our goal here is to choose a load that allows us to move the barbell smoothly through all 3 movements. Look for this one to get grippy, so plan your breaks accordingly!
Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.