5 rounds of
24 Deadlifts @ 95/65
18 Hang Power Cleans @ 95/65
12 Push Jerks @ 95/65

Workout Guidance:
Today we have another variation of DT, this time double the reps and much lighter loading. Our goal here is to choose a load that allows us to move the barbell smoothly through all 3 movements. Look for this one to get grippy, so plan your breaks accordingly!

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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