Kevin
WLW
OT2M x 5
3 Clean @ Pos 1
2 min Rest
OT2M x 5
2 Clean @ Pos 2
2 min Rest
OT2M x 5
1 Clean @ Pos 3
WOD Guidance
We will have two minutes to complete each set of designated reps. Each complex try to either stay at the same weight across or slightly build. Each set of 5 should be heavier than the last. Ending with 1 rep which is the heaviest throughout.
Question of the Day
What’s your favorite condiment?
Box Brief
Mindset Seminar w/ Coach Rachel- Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details
Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm