Kiene, Liz, and Jen!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in:
Missed class? Click HERE to access our Vimeo


Pay Day”
6 rounds of
25 Double Unders
10 Pushups
25 Double Unders
10 Thrusters

General Warmup
3 Rounds
:30 Singles
5 Inchworm to Shoulder Tap
10 Air Squats

Movement Specific Warmup
Double Under
:15 High Singles
:15 Double Tap
:20 Double Unders

Push Up 
5 Scap Push Up
5 Knee/Box Push Up
5 Push Up

5 Air Front Squat
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

WOD Modifications
Singles, Jumping Jacks
Elevated, Knee Push Up
Front Squat

Question of the Day
If you could only watch one movie for the rest of your life what movie would it be?

Tabata Time

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!

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