Monday 10.31.16 by Brian Sieber | Oct 30, 2016 | WOD | 8 comments Larry 7 Up 10 Rounds: 7 SDLHP 95/65 7 Front Squats 95/65 7 Push Jerks 95/65 Post times to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Tracey on October 31, 2016 at 6:55 am 7 UP 11:32 – 55# Reply Charlene Nassa on October 31, 2016 at 7:04 am “7 up” 9:29 Rx Reply Anne Yazdani on October 31, 2016 at 10:35 am 12:00 Mod 50# Reply Daphna on October 31, 2016 at 11:02 am 7 up 12:20 Rx All Reps ub- but slow front squats and lengthy water breaks! Reply Brian S on October 31, 2016 at 11:43 am 9:14 RX Reply Charlene on October 31, 2016 at 2:53 pm 15 seconds!!!! I knew I shouldn’t have given you all my strategy secrets!! I shouldn’t have broken up those last 2 rounds of sdlhp. There is 15 seconds right there. Next time. I’m gunning for you Brian! 😜 Reply Ana Salort on October 31, 2016 at 11:44 am 11:35 – 55# Reply Larry on October 31, 2016 at 8:25 pm 7 Up 15:40 65# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on October 31, 2016 at 11:02 am 7 up 12:20 Rx All Reps ub- but slow front squats and lengthy water breaks! Reply
Charlene on October 31, 2016 at 2:53 pm 15 seconds!!!! I knew I shouldn’t have given you all my strategy secrets!! I shouldn’t have broken up those last 2 rounds of sdlhp. There is 15 seconds right there. Next time. I’m gunning for you Brian! 😜 Reply
7 UP
11:32 – 55#
“7 up”
9:29 Rx
12:00
Mod
50#
7 up
12:20
Rx
All Reps ub- but slow front squats and lengthy water breaks!
9:14 RX
15 seconds!!!! I knew I shouldn’t have given you all my strategy secrets!! I shouldn’t have broken up those last 2 rounds of sdlhp. There is 15 seconds right there. Next time. I’m gunning for you Brian! 😜
11:35 – 55#
7 Up
15:40
65#