A lot of transitions in todays workout. We should be able to choose a weight that is challenging, but even when fatigued we should be able tp step right to the bar for one rep.
Question of the Day
Sour cream, cottage cheese, or cream cheese?
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details