“Under and Over It”
5 Burpees
3 Toes to Bar
1 Squat Clean @ 155/105

WOD Guidance
A lot of transitions in todays workout.  We should be able to choose a weight that is challenging, but even when fatigued we should be able tp step right to the bar for one rep.  

Question of the Day
Sour cream, cottage cheese, or cream cheese?

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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