Johnny Cage
4 rounds of:
20 Power Cleans @ 115/80
800m Run

Post Times to Comments.

WOD Guidance
We’re starting the week off with a longer effort.
Sets of 5 to 10 will be good on the power cleans.
Steady on the runs.

Question of the Day
If you could be any character from Toy Story(1, 2, or 3) who would you be and why?

Box Brief
Internal Team Throwdown is coming up! Stay tune for your teams and workouts.

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