Heartbreak Kid
3 Rounds
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Post Times to Comments.
Bootcamp WOD
AMRAP 20
10 Front Squats
15 Pull-ups
20 Kettlebell Swings
300 Meter Run
Heartbreak Kid
3 Rounds
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Post Times to Comments.
Bootcamp WOD
AMRAP 20
10 Front Squats
15 Pull-ups
20 Kettlebell Swings
300 Meter Run
Hearkbreak Kid
10:04 Rx
C2b started to fall apart in the second round. Had a hard time gripping the bar with my rip/bandaged hand.
Unbroken on the FS and Dubs
Great WOD. Will be fun to retest this again some day.
Great work on the barbell! Can’t wait to retest down the road as well.
Heartbreak Kid
10:01
85# front squats
Regular pull-ups
Strong on those pull-ups!
6:30 RX
C2B creeped up at the end
Heartbreak Kid
11:13
85#
Half c2b half kpu (last round only got 9 c2b)
17 du/34 su
Lots to work on here but c2b felt strong – until they didn’t.
Heartbreak Kid
10:10
105# (UB)
pull-ups
Back is still bugging me on squats- hope when we retest, I’ll be able to go heavier. Great wod!
Heartbreak kid
13:05 rx
Still suck at dubs, but getting better
Heartbreak Kid
9:21
85#
Ring Rows
Dubs
Probably could’ve gone a bit heavier on the squats
Broke dubs up into 2 sets
Heartbreak Kid
9:40
75#
RR
Taps
One of these days those taps will turn into dubs.
Heartbreak Kid
13:35
135#
Unbroken first round
1 – 5 – 4 second round (didn’t stick the 1st clean)
Unbroken third round (didn’t want to clean it again)
3 regular pull-ups (sort of kipping) + Ring Rows
100 singles