“Double Bounce”
5 Rounds
10 Deadlifts (115/80)
10 Box Jumps
10 Front Squats (115/80)
10 Burpees

WOD Guidance
Fast workout today! Choose a load that will allow us to hang on to those deadlifts and front squats.  Steady through the burpees and box jumps and try to turn up the speed on those later rounds.

Question of the Day
“What’s an activity for kids that you still enjoy?”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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