10 Deadlifts (115/80)
10 Box Jumps
10 Front Squats (115/80)
Fast workout today! Choose a load that will allow us to hang on to those deadlifts and front squats. Steady through the burpees and box jumps and try to turn up the speed on those later rounds.
Question of the Day
“What’s an activity for kids that you still enjoy?”
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details