John
Today’s Columbus Day Schedule:
TILT II – 7am and 8am classes only
Waltham – 7am and 9am classes only
Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
Compare scores HERE. Post Scores to Comments. Score is total reps.
Box Brief
Pumpkin Carving Contest going down at TILT Waltham this Friday 10/13 @ 7:45pm! Winner receives an Assault Bike!