John
Today’s Columbus Day Schedule:
TILT II – 7am and 8am classes only
Waltham – 7am and 9am classes only
Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
Compare scores HERE. Post Scores to Comments. Score is total reps.
Box Brief
Pumpkin Carving Contest going down at TILT Waltham this Friday 10/13 @ 7:45pm! Winner receives an Assault Bike!
Had a few minutes and just enough cell service last night to check in on my Tilt fam, and saw you were doing Fight Gone Bad today, and wanted to be part of it…
This morning’s Puerto Rico makeshift variation in the park…
4 Rounds
1 min park bench jumps
1 min pushups
1 min air squats
1 min burpees
200m run (run is one rep)
1 min rest
87/77/76/76
Love this Mark!!!
Hola boricua!
99/96/94
14″
55#
Fight Gone Bad
119/104/90
Total 313 Rx
Fight Gone Bad
386 Rx
FGB
337 Rx
6 rep pr from may 2017 (but that was 10′ wb)
2 rep pr from feb 2017 (9′ wb)
Rounds: 124/107/106 = I died
Reps
WB 30/25/25
SDHP 25 across
Box jumps 25/22/18 😵
Push press 28/20/22 ☠️
Row 16/15/16 😃 – big improvement for me but I probably should have pushed harder on other stuff