*930am and 1230pm Classes Cancelled Today*

Elektra King
1,000 Meter Row
Directly into…
3 Rounds:
21 Hang Power Cleans (115/80#)
15 Lateral Barbell Burpees
9 Push Presses (115/80#)

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WOD Guidance
Steady on the 1k row- find your 2k pace.
Work on cycling the barbell today.
Break the hang power cleans 1 or 2 times per round.

Box Brief
Check out Kathleen’s new blog post HERE!

Find 3 friends and get signed up for the Rowathon!!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.