Bob
“Double Take”
AMRAP 15
55 Power Snatches (75/55#)
55 Pull-ups
55 Calorie Row
55 Handstand Push-ups
Post repetitions to comments.
Box Brief
Check out final details, workouts, and teams for the Team Throwdown HERE.
(978) 443-8637
Bob
“Double Take”
AMRAP 15
55 Power Snatches (75/55#)
55 Pull-ups
55 Calorie Row
55 Handstand Push-ups
Post repetitions to comments.
Box Brief
Check out final details, workouts, and teams for the Team Throwdown HERE.
Double Take
178 reps RX
155 reps
35 reps for pull ups
Double take
153
40# snatches
20 blue+green banded pull-ups
35 ring rows
35 cal row
8 gray box push-ups
Double take
179 reps Rx (14 hspu)
Snatches 10-9-8 etc to 3-3
Pull-ups, same thing except broke up sets like 6-4, 5-4, etc. grip went
Slow row (on at 8:40 off at 12:20)
Hspu 6-3-2-2-1, only failed 1. Could have pushed these harder.
CTM
Snatch up to 2×1@85#
Squat clean up to 2×1 @115#
Back squat waves 145#-160# failed last heavy single
Double Take
173 RX
Double Take
205 Rx
Posting this so I can see how much I improve next time. I did not like this one. Exposed a lot of weaknesses.
55 snatches at 65#. ok
I did a set of 27 to start. Thought I would be the first one done but then I zonked.
35 ring rows took me up to the 7 minute mark so I stopped and rowed.
Rowing was fine. Rowed next to Marc Symington. Good motivation.
I only got through 52 seated presses @ 20#. I really wanted to get back to the power Snatch but did not happen this time!
Program it again in 3 months Brian Sieber. I want to crush this one badly.
Double Take
231 w/ 26# seated KB presses for HSPU
I hedged @ 26# on the presses and should have gone to the 35# DBs instead.
Overall, great rhythm for me on this one…started w/ 20-15-10-5-5 on snatches, small (2-4) fast sets of pullups, and 10-10-10-7-7-7-4 presses.
Double Take
174 Rx
Snatches (10-9-8-7-6-6-5-4)
Pull-ups in lots of 3s and 2s.
Had 2 full minutes off the rower and was happy to chip away at Rx HSPU in doubles- haven’t done them in months with tweaked wrist! Yay! Looking forward to doing this again!